Who might need more
Answer: FALSE.
"Gibala’s study proved that HIT is superior to endurance training for weight loss."
: Even if you are unsure, always guess. There is no penalty for wrong answers.
HIIT stimulates the production of a specific protein that triggers __________. Answer: mitochondrial biogenesis (or cellular growth ) high intensity training ielts reading answers
For fill-in-the-blanks questions regarding biology, look for capital letters, italicized words, or Greco-Latin roots (like mitochondria or glycogen ). These words cannot be easily paraphrased, making them excellent visual anchors when scanning the text. 3. Beware the "Not Given" Trap in Health Topics
The goal of high-intensity training is to push the body to its maximum capacity, stimulating muscle growth, and improving cardiovascular health.
: Often mentioned in the context of HIT's metabolic benefits. 9. Muscle fibers
: The text discusses how HIT impacts the body's chemistry, specifically mentioning compounds like cortisol and their effects on performance. Who might need more Answer: FALSE
The "High Intensity Training" reading passage is a frequently featured text in the IELTS Academic Reading sub-test. This passage explores the scientific evolution, health benefits, and physiological impacts of High-Intensity Interval Training (HIIT) compared to traditional continuous exercise.
Found in Paragraph C. The text states: "...depletes its immediate oxygen supplies and switches to anaerobic metabolism." 7. Answer: glucose
Answer: c) Time-efficient workouts
Mastering the "High Intensity Training" IELTS Reading Passage: Answer Key, Strategies, and Full Analysis HIIT stimulates the production of a specific protein
However, a growing body of psychological and physiological research suggests that a much shorter, more intense alternative might be just as effective, if not more so. High-Intensity Training (HIT), or High-Intensity Interval Training (HIIT), involves short bursts of all-out, maximal effort followed by brief periods of rest or low-intensity recovery. Instead of running at a steady pace for an hour, a HIIT session might involve sprinting for 30 seconds, walking for 90 seconds, and repeating this cycle just half a dozen times. The entire workout is completed in less than twenty minutes.
Endurance training is useless.
Section B introduces HIT as a "much shorter, more intense alternative" that can be completed in "less than twenty minutes," directly matching the concept of a "time-saving alternative."
The study found that participants experienced significant improvements in cardiovascular health, muscle strength, and endurance.
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