Sleep Tight

Sleep Tight: Your Guide to a Restful Night We’ve all heard the saying, "Sleep tight, don’t let the bed bugs bite." While we hopefully don’t have to worry much about the second half of that phrase, the first half— sleeping tight

Lack of sleep makes it harder for the body to fight off illness.

Are you ready to move from restless to rigid? Here is a one-week challenge to reset your ropes. Sleep Tight

High stress keeps the nervous system in sympathetic overdrive.

Alcohol aids initial drowsiness but destroys REM sleep. Architecture of the Perfect Sleep Environment Sleep Tight: Your Guide to a Restful Night

Your mattress and pillows should support the natural alignment of your spine. If your mattress is more than eight years old, or if you wake up with regular aches and pains, it may be time for an upgrade. Daily Habits for Better Nights

: This phase triggers the release of human growth hormone (GH). The body uses this time for protein synthesis, cellular repair, and immune system reinforcement. High stress keeps the nervous system in sympathetic

A good night's rest is critical for memory consolidation, cognitive processing, and emotional regulation.