Training accounts for only a fraction of your results. Kris Gethin stresses that your transformation succeeds or fails in the kitchen. Clean Eating Framework
The program is famously "hardcore" because Kris Gethin trains alongside you, documenting every day of the journey. The 12 weeks are typically divided into three distinct phases: Fundamental Phase (Weeks 1-5): kris gethin 12 week transformation program pdf
Taking baseline measurements and photos on Day 1 to compare against future milestones. Training accounts for only a fraction of your results
Recommended use of protein powder, glutamine, creatine, and meal replacements. 🏋️ Typical Workout Schedule kris gethin 12 week transformation program pdf
: High intake of fibrous green vegetables like broccoli and spinach.
The nutrition plan is strict and leaves little room for error.